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Foresight Psychology is passionate about promoting wellbeing and providing communities, individuals, & organisations with tools to transform their lives.
Recent Posts
Keep calm and get grounded!
Have you ever wondered what grounding is, why it’s
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Understanding social anxiety
Article by Katie Dobinson, Clinical Psychologist Many
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Healthy ways of coping with anger
Article by Dr Amy Burton & Nishtha Tandon Anger is
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A beginner’s guide to mindfulness
Article by Nishtha Tandon & Dr Amy Burton In
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Tips to manage stress and prevent burn-out
Mental health is a serious issue with far-reaching
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Struggling with difficult emotions around the COVID-19 pandemic?
Here are some tips and resources provided by Dr Erin
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Coronavirus and telehealth psychological services
The onset of the coronavirus pandemic in 2019 has
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Tips for a mentally healthy self-isolation
To stay well during the strange and unusual times that
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Putting off academic procrastination
Academic Procrastination – the concept is
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Early intervention is crucial
Are you a parent or carer with concerns about your
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Older adults and mental health
The Australian population is ageing and it is
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The one question that can prevent holiday conflict
We’re nearing holiday season and one of the biggest
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The 4 solutions to any problem
Life’s problems come in all shapes and sizes, and yet
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How do I know if my child needs therapy?
It’s completely normal for your child to
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What is DBT (Dialectical Behaviour Therapy)?
Have you heard your doctor or therapist recommend DBT
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Is child separation anxiety normal?
A level of separation anxiety is normal for children
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What is Schema Therapy?
Have you heard a doctor or therapist recommend Schema
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Should you get mental health advice from an App?
Are Apps great for easy access to information and
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How to manage your anger before it manages you
Everyone gets angry, and so before you dismiss it as a
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Learn how to stop dwelling on things that are outside your control
We’ve all been there. We’ve thought,
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Three ‘must knows’ to increase personal resilience
Personal resilience is a quality that helps
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Ditch insomnia and sleep like a baby
We hear this at least once a week from clients,
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The self-care hack that will make you more successful
We often have high stress demands at work, however,
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Can you find freedom from fear?
Fear – it’s sometimes helpful, but all too often a
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The Relaxation Cure: Why relaxation is the simplest tool in your first aid kit
Stress and “busy-ness” has become so
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Overcoming the obstacles to balancing your work and life
Everyone’s talking about work-life balance,
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