We often have high stress demands at work, however, research shows that people who engage in regular self-care experience higher workplace satisfaction, productivity, and fulfillment, and experience lower rates of absenteeism, mental disorders, and workplace accidents. .But people often dismiss self-care due to a misunderstanding of the differences between self-care and self-indulgence. …

Fear – it’s sometimes helpful, but all too often a hindrance. When we let fear start making our decisions for us, we often feel failure and despair. Worst of all, fear can prevent us from reaching our long-term goals and aspirations. Everyone has allowed fear to influence their choices at …

Stress and “busy-ness” has become so ubiquitous in modern society that many of us don’t even recognise the warning signs anymore. Whilst doses of stress can be helpful for increasing motivation and energy, long-term chronic stress and insufficient rest and relaxation can decrease productivity and life-satisfaction and increase anxiety and …

Everyone’s talking about work-life balance, well-being, and staying healthy, but how to achieve this when you have no time or energy? Let’s start with something simple. This ideal ‘work-life balance’ that everyone’s talking about? It doesn’t exist. It’s nice to think that once we perfect our schedules, activities, and mindset, …