The Australian population is ageing and it is important to recognise the very specific needs of this group. According to the World Health Organisation, 20% of adults 60 years and older suffer from a mental or neurological disorder (most commonly depression, dementia, and anxiety). Unfortunately, older adult mental health challenges are commonly under-identified and under-treated. The team at Foresight Psychology are dedicated to increasing the health of this age group.
Risk factors for poor mental or neurological health include:
- Bereavement
- Social isolation
- Loss of previous abilities
- Significant role transitions
- Reduced mobility or chronic pain
- Reduction of socioeconomic status (e.g. after retirement)
- Chronic physical health conditions
What to do if you, or an older person in your life, experiences one or more risk factor for poor mental health?
- Promote healthy aging activities (e.g., social interaction, appropriate exercise, meaningful hobbies, eating well)
- Check that they have adequate and safe housing
- Promote community engagement with family, social groups, interest groups, or professional services
- If your loved one struggles to implement the above strategies, consider whether there is an underlying diagnosis requiring medical and/or psychological intervention. Good outcomes have been observed in older clients who have received early intervention for depression and anxiety.
If you or your older loved one needs support, the team at Foresight Psychology are happy to help. Our psychologists have experience working with older adults and will consider the special needs of people in their senior years to tailor a specific treatment program to suit their lifestyle.
Discounts for Seniors at Foresight Psychology
If you are a pensioner and hold a low-income health care card, or you are a senior with financial strain, you may be eligible for reduced rate sessions. Don’t hesitate to give us a call today at our Sydney psychology clinic to speak to our friendly team about how one of our psychologists can help you. Foresight Psychology Ultimo: 02 8380 8855 / info@foresightpsychology.com
