Here are some tips and resources provided by Dr Erin Kelly, Clinical Psychologist at Foresight Psychology. These times are unprecedented and highly challenging. It makes sense that most people are struggling with difficult emotions – fear, worry, sadness, grief, frustration, irritability… just to name a few! While it is common …

The onset of the coronavirus pandemic in 2019 has changed the way psychological services are being delivered both in Australia and globally. Here are some Frequently Asked Questions, answered by Roisin Lynch, Psychologist at Foresight Psychology. Until recently, psychological services have predominantly been delivered face-to-face. An alternative to face-to-face therapy …

To stay well during the strange and unusual times that we find ourselves in, it’s important to take extra steps to care for our mental health. Here are some tips to help with this from Dr Amy Burton, Clinical Psychologist at Foresight Psychology: Try to maintain your routine – It’s …

Academic Procrastination – the concept is all-too-familiar among university students. At least 50% of uni students will delay starting or completing an assignment or important task to the point of discomfort. If you clicked on this post, chances are, you know what I’m talking about. Consider this scenario: You have …

Are you a parent or carer with concerns about your child’s mental state or behaviour? It is important to be able to distinguish between “every day life” challenges and a mental health condition, as early intervention is crucial in improving outcomes for the child and reducing the recurrence or severity …