Activity Scheduling is a powerful technique used in Cognitive Behavioural Therapy (CBT) to help individuals enhance their mood and overall well-being. By planning and engaging in a variety of activities throughout the day, you can create a balanced routine that… Continue reading Boosting Your Well-being with Activity
Tag: cbt
Thriving Amidst the Challenges: Seeing a Psychologist for University Stress
As the pursuit of higher education becomes increasingly demanding, university students find themselves navigating a myriad of academic, social, and personal challenges. From tight deadlines and academic pressures to social isolation and self-doubt, the stressors of university life can take… Continue reading Thriving Amidst the Challenges: Seeing a Psychologist for University Stress
Adult ADHD: How seeing a psychologist can help you thrive
Attention-Deficit/Hyperactivity Disorder (ADHD) has long been misunderstood as a condition that primarily affects children, however more and more adults are discovering that they have a diagnosis of ADHD and are coming to terms with what this means for them. ADHD… Continue reading Adult ADHD: How seeing a psychologist can help you thrive
Exploring the benefits of remote CBT for Social Anxiety
Seeing a psychologist can be a daunting experience, and this can be especially challenging for those of us who experience social anxiety. Thankfully via online and telehealth intervention options, help can now be accessed from the comfort of home. We’d… Continue reading Exploring the benefits of remote CBT for Social Anxiety
Do I have ADHD?
This article was written by Dr Amy Burton for ReachOut Australia https://au.reachout.com/challenges-and-coping/adhd/do-i-have-adhd Lately, people have been talking more about ADHD in the media, online and in popular culture. In some ways, this increased awareness has been great for people with… Continue reading Do I have ADHD?
Understanding social anxiety
Article by Katie Dobinson, Clinical Psychologist Many of us might feel a little nervous when meeting new people. You might notice a few anxious thoughts before starting a new job, or going out with a few new people… What will… Continue reading Understanding social anxiety