The Australian population is ageing and it is important to recognise the very specific needs of this group. According to the World Health Organisation, 20% of adults 60 years and older suffer from a mental or neurological disorder (most commonly depression, dementia, and anxiety). Unfortunately, older adult mental health challenges

We’re nearing holiday season and one of the biggest requests we get from people is for strategies to have a stress-free and conflict-free break. You’ve worked hard all year and we agree you deserve a mental break during your time off! Imagine it’s the holidays and your family is all

 Life’s problems come in all shapes and sizes, and yet did you know that there are generally only 4 possible solutions to anything life throws at you? Once you know the 4 possible options, choosing how to move forward becomes easier. So what are these 4 solutions? Solve the problem

  It’s completely normal for your child to feel worried about things that are important to them, to feel disappointed or sad sometimes, and it is definitely normal (and healthy) that they feel frustration and anger. However, some parents start to worry that their child is experiencing issues above and

Have you heard your doctor or therapist recommend DBT but you don’t know what it is yet? Here’s our go-to guide. What is DBT? DBT, developed by Dr. Marsha Linehan PhD, is a long-term skills-based therapy for improving emotion regulation skills and decreasing dangerous behaviours (such as self-harm, suicidality, impulsive